BEEF SHIITAKE GINGER vs REAL BONE BROTH
Nutrition comparison per 100 g serving
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BEEF SHIITAKE GINGER wins in 5 out of 10 nutrient categories
BEEF SHIITAKE GINGER: 5
vs
REAL BONE BROTH: 4
(1 ties)
Overview
| Nutrient | BEEF SHIITAKE GINGER | REAL BONE BROTH | Winner |
|---|---|---|---|
| Calories | 57 cal | 17 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 1.3 g | 0.4 g | |
| Fat | 4.4 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHIITAKE GINGER | REAL BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.5 MG |
Minerals
| Mineral | BEEF SHIITAKE GINGER | REAL BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 176 MG | 117 MG |