BEEF SHIITAKE GINGER vs CHUNKY VEGETABLE BEEF SOUP
Nutrition comparison per 100 g serving
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CHUNKY VEGETABLE BEEF SOUP wins in 7 out of 11 nutrient categories
BEEF SHIITAKE GINGER: 3
vs
CHUNKY VEGETABLE BEEF SOUP: 7
(1 ties)
Overview
| Nutrient | BEEF SHIITAKE GINGER | CHUNKY VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 49 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 1.3 g | 7.8 g | |
| Fat | 4.4 g | 0.6 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHIITAKE GINGER | CHUNKY VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.5 MG |
Minerals
| Mineral | BEEF SHIITAKE GINGER | CHUNKY VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 176 MG | 196 MG |