BEEF SHIITAKE GINGER vs TURKEY BROTH

Nutrition comparison per 100 g serving

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BEEF SHIITAKE GINGER wins in 5 out of 10 nutrient categories

BEEF SHIITAKE GINGER: 5 vs TURKEY BROTH: 4 (1 ties)

Overview

Nutrient	BEEF SHIITAKE GINGER	TURKEY BROTH	Winner
Calories	57 cal	6 cal
Protein	3.5 g	0.4 g
Carbs	1.3 g	0.8 g
Fat	4.4 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF SHIITAKE GINGER	TURKEY BROTH	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	BEEF SHIITAKE GINGER	TURKEY BROTH
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	176 MG	179 MG

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