BEEF SHEPHERD'S PIE vs GREEN CHILE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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GREEN CHILE MACARONI & CHEESE wins in 7 out of 10 nutrient categories
BEEF SHEPHERD'S PIE: 2
vs
GREEN CHILE MACARONI & CHEESE: 7
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | GREEN CHILE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 152 cal | 259 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 10.1 g | 37.1 g | |
| Fat | 7.6 g | 7.4 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | GREEN CHILE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.6 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | GREEN CHILE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 273 MG | 279 MG |