BEEF SHEPHERD'S PIE vs HANDMADE SPANISH FIG CAKE WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF SHEPHERD'S PIE: 5
vs
HANDMADE SPANISH FIG CAKE WITH ALMONDS: 5
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | HANDMADE SPANISH FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 118 cal | 320 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 10 g | 60 g | |
| Fat | 5.3 g | 8 g | |
| Fiber | 1.2 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | HANDMADE SPANISH FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | HANDMADE SPANISH FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 180 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 259 MG | 160 MG |