BEEF SHEPHERD'S PIE vs GLAZED BLUEBERRY DONUTS
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 6 out of 11 nutrient categories
BEEF SHEPHERD'S PIE: 6
vs
GLAZED BLUEBERRY DONUTS: 3
(2 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | GLAZED BLUEBERRY DONUTS | Winner |
|---|---|---|---|
| Calories | 118 cal | 421 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 10 g | 61.4 g | |
| Fat | 5.3 g | 19.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | GLAZED BLUEBERRY DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | GLAZED BLUEBERRY DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 259 MG | 351 MG |