BEEF SHEPHERD'S PIE vs PARMESAN POTATO CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF SHEPHERD'S PIE wins in 6 out of 10 nutrient categories
BEEF SHEPHERD'S PIE: 6
vs
PARMESAN POTATO CASSEROLE: 2
(2 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | PARMESAN POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 129 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 3.9 g | 7.1 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | PARMESAN POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.6 MG | Tie |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | PARMESAN POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 343 MG | 357 MG |