BEEF SHAVED STEAK vs 90% LEAN/10% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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BEEF SHAVED STEAK wins in 4 out of 10 nutrient categories

BEEF SHAVED STEAK: 4 vs 90% LEAN/10% FAT GROUND BEEF: 3 (3 ties)

Overview

Nutrient	BEEF SHAVED STEAK	90% LEAN/10% FAT GROUND BEEF	Winner
Calories	152 cal	179 cal
Protein	19.6 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEEF SHAVED STEAK	90% LEAN/10% FAT GROUND BEEF
Calcium, Ca	5 MG	18 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	338 MG	0 MG
Sodium, Na	62 MG	67 MG

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