BEEF SHAVED STEAK vs GRASS FEED GROUND BEEF
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 4 out of 10 nutrient categories
BEEF SHAVED STEAK: 4
vs
GRASS FEED GROUND BEEF: 2
(4 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | GRASS FEED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | GRASS FEED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | GRASS FEED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 76 MG | 67 MG |