BEEF SHAVED STEAK vs CHORIZO CRUMBLES
Nutrition comparison per 100 g serving
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CHORIZO CRUMBLES wins in 9 out of 12 nutrient categories
BEEF SHAVED STEAK: 2
vs
CHORIZO CRUMBLES: 9
(1 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | CHORIZO CRUMBLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 169 cal | |
| Protein | 20.5 g | 22.5 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 11.6 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | CHORIZO CRUMBLES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | BEEF SHAVED STEAK | CHORIZO CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 76 MG | 451 MG |