BEEF SHAVED STEAK vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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CORNED BEEF HASH wins in 6 out of 10 nutrient categories

BEEF SHAVED STEAK: 3 vs CORNED BEEF HASH: 6 (1 ties)

Overview

Nutrient	BEEF SHAVED STEAK	CORNED BEEF HASH	Winner
Calories	0 cal	173 cal
Protein	0 g	7.1 g
Carbs	0 g	15.0 g
Fat	0 g	9.3 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF SHAVED STEAK	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	9.3 MG

Mineral	BEEF SHAVED STEAK	CORNED BEEF HASH	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	0 MG	540 MG

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