BEEF SHAVED STEAK vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 6 out of 10 nutrient categories
BEEF SHAVED STEAK: 1
vs
GROUND BEEF: 6
(3 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 133 cal | |
| Protein | 19.6 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 71 MG | 66 MG |