BEEF SHAVED STEAK vs 90% LEAN/ 10% FAT SIRLOIN BEEF

Nutrition comparison per 100 g serving

Ad 468x60

90% LEAN/ 10% FAT SIRLOIN BEEF wins in 5 out of 10 nutrient categories

BEEF SHAVED STEAK: 2 vs 90% LEAN/ 10% FAT SIRLOIN BEEF: 5 (3 ties)

Overview

Nutrient	BEEF SHAVED STEAK	90% LEAN/ 10% FAT SIRLOIN BEEF	Winner
Calories	179 cal	177 cal
Protein	19.6 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEEF SHAVED STEAK	90% LEAN/ 10% FAT SIRLOIN BEEF
Calcium, Ca	0 MG	16 MG
Iron, Fe	1.3 MG	2.7 MG
Potassium, K	0 MG	429 MG
Sodium, Na	71 MG	66 MG

Ad 728x90