BEEF SHAVED STEAK vs 80% LEAN/20% FAT GROUND FRESH VEAL

Nutrition comparison per 100 g serving

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BEEF SHAVED STEAK wins in 5 out of 10 nutrient categories

BEEF SHAVED STEAK: 5 vs 80% LEAN/20% FAT GROUND FRESH VEAL: 1 (4 ties)

Overview

Nutrient	BEEF SHAVED STEAK	80% LEAN/20% FAT GROUND FRESH VEAL	Winner
Calories	179 cal	259 cal
Protein	19.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEEF SHAVED STEAK	80% LEAN/20% FAT GROUND FRESH VEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.0 MG
Potassium, K	0 MG	125 MG
Sodium, Na	71 MG	67 MG

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