BEEF SHAVED STEAK vs JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
JACKFRUIT wins in 6 out of 10 nutrient categories
BEEF SHAVED STEAK: 3
vs
JACKFRUIT: 6
(1 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 0 cal | 64 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 10 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 0 MG | 173 MG |