BEEF SHAVED STEAK vs CHICKEN BREAST IN ROSA SAUCE
Nutrition comparison per 100 g serving
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CHICKEN BREAST IN ROSA SAUCE wins in 6 out of 10 nutrient categories
BEEF SHAVED STEAK: 3
vs
CHICKEN BREAST IN ROSA SAUCE: 6
(1 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | CHICKEN BREAST IN ROSA SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 121 cal | |
| Protein | 19.6 g | 15.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.7 g | 4.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | CHICKEN BREAST IN ROSA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF SHAVED STEAK | CHICKEN BREAST IN ROSA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 71 MG | 471 MG |