BEEF SHAVED STEAK vs BABY BACK RIBS

Nutrition comparison per 100 g serving

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BEEF SHAVED STEAK wins in 4 out of 10 nutrient categories

BEEF SHAVED STEAK: 4 vs BABY BACK RIBS: 2 (4 ties)

Overview

Nutrient	BEEF SHAVED STEAK	BABY BACK RIBS	Winner
Calories	179 cal	229 cal
Protein	19.6 g	14.3 g
Carbs	0 g	10.7 g
Fat	10.7 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SHAVED STEAK	BABY BACK RIBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SHAVED STEAK	BABY BACK RIBS	Winner
Calcium, Ca	0 MG	29 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	71 MG	429 MG

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