BEEF SHAVED STEAK vs ANGUS BEEF CHUCK ROAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF SHAVED STEAK: 3 vs ANGUS BEEF CHUCK ROAST: 3 (4 ties)

Overview

Nutrient	BEEF SHAVED STEAK	ANGUS BEEF CHUCK ROAST	Winner
Calories	179 cal	196 cal
Protein	19.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SHAVED STEAK	ANGUS BEEF CHUCK ROAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SHAVED STEAK	ANGUS BEEF CHUCK ROAST
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	71 MG	80 MG

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