BEEF SHAVED STEAK vs MEDIUM FIRM TOFU
Nutrition comparison per 100 g serving
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MEDIUM FIRM TOFU wins in 5 out of 10 nutrient categories
BEEF SHAVED STEAK: 4
vs
MEDIUM FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 10.7 g | 3.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 71 MG | 0 MG |