BEEF SHAVED STEAK vs PULLED 'PORK' BBQ PLANT MEAT

Nutrition comparison per 100 g serving

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PULLED 'PORK' BBQ PLANT MEAT wins in 8 out of 13 nutrient categories

BEEF SHAVED STEAK: 3 vs PULLED 'PORK' BBQ PLANT MEAT: 8 (2 ties)

Overview

Nutrient	BEEF SHAVED STEAK	PULLED 'PORK' BBQ PLANT MEAT	Winner
Calories	134 cal	163 cal
Protein	23.2 g	23.3 g
Carbs	0 g	14.0 g
Fat	5.4 g	1.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF SHAVED STEAK	PULLED 'PORK' BBQ PLANT MEAT	Winner
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SHAVED STEAK	PULLED 'PORK' BBQ PLANT MEAT
Calcium, Ca	18 MG	56 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	0 MG	356 MG
Sodium, Na	54 MG	442 MG

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