BEEF SHAVED STEAK vs NATURAL SMOKED PULLED PORK
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 6 out of 12 nutrient categories
BEEF SHAVED STEAK: 6
vs
NATURAL SMOKED PULLED PORK: 4
(2 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | NATURAL SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 152 cal | 179 cal | |
| Protein | 19.6 g | 15 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | NATURAL SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | NATURAL SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 62 MG | 693 MG |