BEEF SHAVED STEAK vs SHAVED BEEF
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 5 out of 11 nutrient categories
BEEF SHAVED STEAK: 5
vs
SHAVED BEEF: 1
(5 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | SHAVED BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 179 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | SHAVED BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | SHAVED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 338 MG | 321 MG | |
| Sodium, Na | 62 MG | 71 MG |