BEEF SHAVED STEAK vs 80% LEAN/20% FAT GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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BEEF SHAVED STEAK wins in 5 out of 11 nutrient categories

BEEF SHAVED STEAK: 5 vs 80% LEAN/20% FAT GROUND BEEF PATTIES: 2 (4 ties)

Overview

Nutrient	BEEF SHAVED STEAK	80% LEAN/20% FAT GROUND BEEF PATTIES	Winner
Calories	152 cal	265 cal
Protein	19.6 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SHAVED STEAK	80% LEAN/20% FAT GROUND BEEF PATTIES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEEF SHAVED STEAK	80% LEAN/20% FAT GROUND BEEF PATTIES
Calcium, Ca	5 MG	18 MG
Iron, Fe	2.7 MG	2.0 MG
Potassium, K	338 MG	274 MG
Sodium, Na	62 MG	66 MG

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