BEEF SHAVED STEAK vs UNCURED SOPPRESSATA

Nutrition comparison per 100 g serving

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UNCURED SOPPRESSATA wins in 3 out of 10 nutrient categories

BEEF SHAVED STEAK: 2 vs UNCURED SOPPRESSATA: 3 (5 ties)

Overview

Nutrient	BEEF SHAVED STEAK	UNCURED SOPPRESSATA	Winner
Calories	170 cal	357 cal
Protein	19.6 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SHAVED STEAK	UNCURED SOPPRESSATA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SHAVED STEAK	UNCURED SOPPRESSATA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	54 MG	1,607 MG

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