BEEF SHAVED STEAK vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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CHICKEN STRIPS wins in 5 out of 11 nutrient categories
BEEF SHAVED STEAK: 3
vs
CHICKEN STRIPS: 5
(3 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 152 cal | 127 cal | |
| Protein | 19.6 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BEEF SHAVED STEAK | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 62 MG | 366 MG |