BEEF SHAVED STEAK vs BUFFALO STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF SHAVED STEAK: 4
vs
BUFFALO STYLE CHICKEN BREAST: 4
(3 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 152 cal | 141 cal | |
| Protein | 19.6 g | 24.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 62 MG | 471 MG |