BEEF SHAVED STEAK vs ULTIMATE BLACK BEAN BURGER
Nutrition comparison per 100 g serving
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ULTIMATE BLACK BEAN BURGER wins in 5 out of 11 nutrient categories
BEEF SHAVED STEAK: 4
vs
ULTIMATE BLACK BEAN BURGER: 5
(2 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | ULTIMATE BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calories | 134 cal | 150 cal | |
| Protein | 23.2 g | 8.0 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | ULTIMATE BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | ULTIMATE BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 54 MG | 381 MG |