BEEF SHAVED STEAK vs MINDFUL CHICK'N STRIPS
Nutrition comparison per 100 g serving
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MINDFUL CHICK'N STRIPS wins in 6 out of 11 nutrient categories
BEEF SHAVED STEAK: 2
vs
MINDFUL CHICK'N STRIPS: 6
(3 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | MINDFUL CHICK'N STRIPS | Winner |
|---|---|---|---|
| Calories | 134 cal | 153 cal | |
| Protein | 23.2 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | MINDFUL CHICK'N STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | MINDFUL CHICK'N STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 141 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 694 MG | |
| Sodium, Na | 54 MG | 388 MG |