BEEF SHAVED STEAK vs GRASS FED GROUND LAMB

Nutrition comparison per 100 g serving

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BEEF SHAVED STEAK wins in 5 out of 10 nutrient categories

BEEF SHAVED STEAK: 5 vs GRASS FED GROUND LAMB: 1 (4 ties)

Overview

Nutrient	BEEF SHAVED STEAK	GRASS FED GROUND LAMB	Winner
Calories	134 cal	283 cal
Protein	23.2 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SHAVED STEAK	GRASS FED GROUND LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SHAVED STEAK	GRASS FED GROUND LAMB
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	54 MG	58 MG

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