BEEF SHAVED STEAK vs FIELD ROAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF SHAVED STEAK: 4 vs FIELD ROAST: 4 (2 ties)

Overview

Nutrient	BEEF SHAVED STEAK	FIELD ROAST	Winner
Calories	134 cal	248 cal
Protein	23.2 g	27.4 g
Carbs	0 g	14.2 g
Fat	5.4 g	8.9 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF SHAVED STEAK	FIELD ROAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SHAVED STEAK	FIELD ROAST
Calcium, Ca	18 MG	35 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	54 MG	628 MG

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