BEEF SHAVED STEAK vs EMERGE PLANT BASED MEATLESS GRIND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF SHAVED STEAK: 4
vs
EMERGE PLANT BASED MEATLESS GRIND: 4
(3 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | EMERGE PLANT BASED MEATLESS GRIND | Winner |
|---|---|---|---|
| Calories | 134 cal | 195 cal | |
| Protein | 23.2 g | 17.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 5.4 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | EMERGE PLANT BASED MEATLESS GRIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | EMERGE PLANT BASED MEATLESS GRIND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 54 MG | 434 MG |