BEEF SCRAPPLE vs EXTRA LEAN HAM
Nutrition comparison per 100 g serving
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EXTRA LEAN HAM wins in 4 out of 10 nutrient categories
BEEF SCRAPPLE: 3
vs
EXTRA LEAN HAM: 4
(3 ties)
Overview
| Nutrient | BEEF SCRAPPLE | EXTRA LEAN HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SCRAPPLE | EXTRA LEAN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SCRAPPLE | EXTRA LEAN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 0 MG |