BEEF SCRAPPLE vs JAMON SERRANO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BEEF SCRAPPLE: 3
vs
JAMON SERRANO: 3
(2 ties)
Overview
| Nutrient | BEEF SCRAPPLE | JAMON SERRANO | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SCRAPPLE | JAMON SERRANO | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 1,607 MG |