BEEF SCRAPPLE vs SPECK SMOKED PROSCIUTTO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF SCRAPPLE: 3 vs SPECK SMOKED PROSCIUTTO: 3 (4 ties)

Overview

Nutrient	BEEF SCRAPPLE	SPECK SMOKED PROSCIUTTO	Winner
Calories	196 cal	300 cal
Protein	7.1 g	20 g
Carbs	14.3 g	0 g
Fat	12.5 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SCRAPPLE	SPECK SMOKED PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SCRAPPLE	SPECK SMOKED PROSCIUTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	464 MG	1,567 MG

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