BEEF SCRAPPLE vs SLICED SMOKED HAM
Nutrition comparison per 100 g serving
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SLICED SMOKED HAM wins in 5 out of 8 nutrient categories
BEEF SCRAPPLE: 1
vs
SLICED SMOKED HAM: 5
(2 ties)
Overview
| Nutrient | BEEF SCRAPPLE | SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SCRAPPLE | SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 1,071 MG |