BEEF SAUSAGE vs KIELBASA
Nutrition comparison per 100 g serving
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KIELBASA wins in 5 out of 9 nutrient categories
BEEF SAUSAGE: 2
vs
KIELBASA: 5
(2 ties)
Overview
| Nutrient | BEEF SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calories | 289 cal | 280 cal | |
| Protein | 12.3 g | 14.7 g | |
| Carbs | 1.8 g | 1.3 g | |
| Fat | 26.3 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 658 MG | 960 MG |