BEEF SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY FRANKS wins in 6 out of 9 nutrient categories
BEEF SAUSAGE: 1
vs
TURKEY FRANKS: 6
(2 ties)
Overview
| Nutrient | BEEF SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 289 cal | 214 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 26.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 658 MG | 1,143 MG |