BEEF SAUSAGE vs FRANKS

Nutrition comparison per 100 g serving

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FRANKS wins in 4 out of 10 nutrient categories

BEEF SAUSAGE: 3 vs FRANKS: 4 (3 ties)

Overview

Nutrient	BEEF SAUSAGE	FRANKS	Winner
Calories	289 cal	262 cal
Protein	12.3 g	7.1 g
Carbs	1.8 g	7.1 g
Fat	26.3 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SAUSAGE	FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SAUSAGE	FRANKS
Calcium, Ca	18 MG	95 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	658 MG	929 MG

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