BEEF SAUSAGE vs POLISH KIELBASA
Nutrition comparison per 100 g serving
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BEEF SAUSAGE wins in 4 out of 10 nutrient categories
BEEF SAUSAGE: 4
vs
POLISH KIELBASA: 2
(4 ties)
Overview
| Nutrient | BEEF SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 306 cal | 311 cal | |
| Protein | 15.3 g | 17.8 g | |
| Carbs | 2.4 g | 2.2 g | |
| Fat | 25.9 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 1,000 MG | 822 MG |