BEEF SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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BEEF SAUSAGE wins in 6 out of 10 nutrient categories
BEEF SAUSAGE: 6
vs
BEEF FRANKS: 1
(3 ties)
Overview
| Nutrient | BEEF SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 289 cal | 306 cal | |
| Protein | 12.3 g | 12.2 g | |
| Carbs | 1.8 g | 4.1 g | |
| Fat | 26.3 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 658 MG | 980 MG |