BEEF SAUSAGE vs BEEF 97% FAT FREE FRANKS
Nutrition comparison per 100 g serving
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BEEF 97% FAT FREE FRANKS wins in 6 out of 10 nutrient categories
BEEF SAUSAGE: 2
vs
BEEF 97% FAT FREE FRANKS: 6
(2 ties)
Overview
| Nutrient | BEEF SAUSAGE | BEEF 97% FAT FREE FRANKS | Winner |
|---|---|---|---|
| Calories | 289 cal | 100 cal | |
| Protein | 12.3 g | 13.3 g | |
| Carbs | 1.8 g | 4.4 g | |
| Fat | 26.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SAUSAGE | BEEF 97% FAT FREE FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 658 MG | 1,089 MG |