BEEF SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 6 out of 11 nutrient categories
BEEF SAUSAGE: 2
vs
TURKEY FRANKS: 6
(3 ties)
Overview
| Nutrient | BEEF SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 1,071 MG | 1,143 MG |