BEEF SAUSAGE vs PORK SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF SAUSAGE: 4
vs
PORK SMOKED SAUSAGE: 4
(2 ties)
Overview
| Nutrient | BEEF SAUSAGE | PORK SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 282 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 28.6 g | 24.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SAUSAGE | PORK SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SAUSAGE | PORK SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,071 MG | 659 MG |