BEEF SANDWICH STEAKS vs GRASS FED BEEF STRIP STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
GRASS FED BEEF STRIP STEAKS wins in 5 out of 11 nutrient categories
BEEF SANDWICH STEAKS: 1
vs
GRASS FED BEEF STRIP STEAKS: 5
(5 ties)
Overview
| Nutrient | BEEF SANDWICH STEAKS | GRASS FED BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Calories | 312 cal | 152 cal | |
| Protein | 15.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.1 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SANDWICH STEAKS | GRASS FED BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SANDWICH STEAKS | GRASS FED BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 64 MG |