BEEF SALSA VERDE vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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BEEF SALSA VERDE wins in 8 out of 10 nutrient categories

BEEF SALSA VERDE: 8 vs CORNED BEEF HASH: 1 (1 ties)

Overview

Nutrient	BEEF SALSA VERDE	CORNED BEEF HASH	Winner
Calories	150 cal	173 cal
Protein	12.9 g	7.1 g
Carbs	4.3 g	15.0 g
Fat	8.6 g	9.3 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF SALSA VERDE	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	BEEF SALSA VERDE	CORNED BEEF HASH
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	614 MG	540 MG

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