BEEF SALAMI vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
BEEF SALAMI: 2
vs
OVEN ROASTED TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | BEEF SALAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 268 cal | 107 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SALAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | BEEF SALAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 946 MG | 1,089 MG |