BEEF SALAMI vs HEAD CHEESE

Nutrition comparison per 100 g serving

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BEEF SALAMI wins in 4 out of 10 nutrient categories

BEEF SALAMI: 4 vs HEAD CHEESE: 3 (3 ties)

Overview

Nutrient	BEEF SALAMI	HEAD CHEESE	Winner
Calories	286 cal	267 cal
Protein	14.3 g	13.3 g
Carbs	0 g	2.2 g
Fat	25 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SALAMI	HEAD CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SALAMI	HEAD CHEESE
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	750 MG	844 MG

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