BEEF SALAMI vs ORGANIC TOFU FIRM
Nutrition comparison per 100 g serving
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BEEF SALAMI wins in 6 out of 12 nutrient categories
BEEF SALAMI: 6
vs
ORGANIC TOFU FIRM: 4
(2 ties)
Overview
| Nutrient | BEEF SALAMI | ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calories | 246 cal | 94 cal | |
| Protein | 12.3 g | 9.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 19.3 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SALAMI | ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1,754 UG | 0 UG |
Minerals
| Mineral | BEEF SALAMI | ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 947 MG | 24 MG |