BEEF SALAMI vs SLICED HARD SALAMI

Nutrition comparison per 100 g serving

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BEEF SALAMI wins in 4 out of 10 nutrient categories

BEEF SALAMI: 4 vs SLICED HARD SALAMI: 2 (4 ties)

Overview

Nutrient	BEEF SALAMI	SLICED HARD SALAMI	Winner
Calories	286 cal	429 cal
Protein	14.3 g	17.9 g
Carbs	0 g	3.6 g
Fat	25 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SALAMI	SLICED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF SALAMI	SLICED HARD SALAMI	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	750 MG	1,714 MG

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