BEEF SALAMI vs 80% LEAN 20% FAT FRESH GROUND PORK

Nutrition comparison per 100 g serving

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BEEF SALAMI wins in 5 out of 12 nutrient categories

BEEF SALAMI: 5 vs 80% LEAN 20% FAT FRESH GROUND PORK: 4 (3 ties)

Overview

Nutrient	BEEF SALAMI	80% LEAN 20% FAT FRESH GROUND PORK	Winner
Calories	246 cal	224 cal
Protein	12.3 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	19.3 g	14.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF SALAMI	80% LEAN 20% FAT FRESH GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	49.4 MG
Vitamin D (D2 + D3)	1,754 UG	0 UG

Mineral	BEEF SALAMI	80% LEAN 20% FAT FRESH GROUND PORK
Calcium, Ca	5 MG	0 MG
Iron, Fe	1.8 MG	0.9 MG
Potassium, K	188 MG	0 MG
Sodium, Na	947 MG	259 MG

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